Labor & Delivery Prep Session
I recommend having this session scheduled between weeks 34-36 of your pregnancy but it can also be done before or after these weeks as well. If your partner and any other birth professional would like to attend that would be ideal.
We will review:
Labor positions with biofeedback to determine in which positions your pelvic floor muscles are the most relaxed
Perineal massage techniques to prevent perineal tearing
Partner techniques for managing back discomfort during labor
Breathing techniques with pelvic floor muscle relaxation