Labor & Delivery Prep Session

I recommend having this session scheduled between weeks 34-36 of your pregnancy but it can also be done before or after these weeks as well.  If your partner and any other birth professional would like to attend that would be ideal.

We will review:

  • Labor positions with biofeedback to determine in which positions your pelvic floor muscles are the most relaxed

  • Perineal massage techniques to prevent perineal tearing

  • Partner techniques for managing back discomfort during labor

  • Breathing techniques with pelvic floor muscle relaxation


Orange County physical therapy services in your home for pregnancy, postpartum, & pelvic conditions

Copyright 2015 Whitney Sippl

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