Personal Training

Training with someone who is highly specialized in pregnancy and postpartum is essential during these periods of your life.  Your body during pregnancy and after having a baby is very different and we need to respect the changes going on with our bodies and rehab appropriately.  We have increased ligament laxity during pregnancy, which can continue for many months postpartum, so having one-on-one training to make sure you have perfect posture, form, alignment, and appropriate exercises for your current state is important.  Our trainers are specialized with working with women during pregnancy and postpartum and will know how to adjust your specific exercises based on your current symptoms and can modify for things such as diastasis recti, pelvic organ prolapse, urinary incontinence, or pelvic pains that your general personal trainer won't know.

Posture and alignment is another key focus during these sessions, which is extremely important to address during pregnancy as our alignment often suffers with our growing belly leading to body aches and pains.  After pregnancy many moms struggle with their posture and alignment because of the added demands of a baby and dysfunctional habitual postures we often get into to feed or hold our babies.  We need to be able to attain a neutral posture for all of our core musculature to work to be symptoms free.

Start your one-on-one in-home personal training today to maintain a healthy, fit pregnancy,  prepare for the physical demands of birth, and rehab appropriately to get your body back the safe way and avoid injury.

 

Personal training sessions can address:

  • Core and pelvic floor strength

  • Diastasis recti (abdominal separation)

  • The mom "belly pooch"

  • Poor posture

  • Back pain

  • Pelvic pressure/heaviness/prolapse

  • Urinary incontinence

  • Full body strength and conditioning

 

Goals of personal training:

  • Maintain a healthy, fit pregnancy

  • Prepare for the physical demands of labor

  • Rehab your body safely after childbirth

Orange County's in-home concierge therapies for pregnancy, postpartum, & pelvic conditions

You can also reach us at:

whitney@restoredphysique.com

Ph: 262-391-7943

 

Copyright 2015 Whitney Sippl DBA Restored Physique Physical Therapy & Wellness