Class Introduction:

Prenatal & Postpartum Physical Health & Recovery Class Description:

This free class will discuss ways to have a physically healthy pregnancy, delivery, and postpartum recovery and will also provide simple things you can do to treat any symptoms you may be experiencing.  It is intended for women during pregnancy and postpartum (even years postpartum!).  See schedule below.

 

Topics include: 

The pelvic floor: Learn if you should be doing kegels, how to do them correctly to improve muscle tone in the pelvic floor, how to check at home if you’re doing them correctly, and how to prep the pelvic floor for childbirth and postpartum recovery.

 

Sex: Learn what’s normal and what to do if you have discomfort during pregnancy or postpartum.

 

Diastasis recti and abdominal exercises: Learn how to perform abdominal massage during pregnancy or afterwards to prevent or correct abdominal separation along with safe abdominal exercises to perform. 

 

Scar tissue management: Learn how to take care of perineal or cesarean scar tissue to prevent complications like adhesions, discomfort, or tightness.

Posture and body mechanics: Learn about correcting posture and body mechanics to avoid common pregnancy and postpartum aches and pains.

 

Address any questions: Ask any questions you may have regarding pain, discomfort, leaking, sex, exercise or anything else about the pre and postnatal periods (i.e. Back pain, pubic bone pain, round ligament pain, tailbone pain, incontinence, pelvic pressure/prolapse, etc.)

Learn how to take care of your body to keep you healthy and strong during pregnancy and when your baby arrives!  

 

Taught by Whitney Sippl, a women’s health physical therapist specializing in prenatal and postnatal physical therapy.  She provides home-based physical therapy services to clients throughout Orange County through her business Restored Physique Physical Therapy (restoredphysique.com).

 

Contact info and registration: Whitney Sippl, DPT, WCS

Whitney@restoredphysique.com

 

 

 

 

Class Schedule:

This free class is held at various locations in Orange County every month.  

See below for upcoming classes.  Please email whitney@restoredphysique.com

to RSVP with date and location as space is limited for each class.

**RSVP required for all classes**

2019/2020 schedule:

December 7th, 3pm at South Coast Midwifery

6817 Quail Hill Pkwy, Irvine, CA 92603

January **, 3pm at Laguna Beach OBGYN

26800 Crown Valley Parkway, Ste. 460, Mission Viejo, CA  92691

February 29th, 3pm at South Coast Midwifery

6817 Quail Hill Pkwy, Irvine, CA 92603

March **, 3pm at Beach Cities Midwifery

23141 Moulton Pkwy #108, Laguna Hills, CA 92653

April 18th, 3pm at South Coast Midwifery

6817 Quail Hill Pkwy, Irvine, CA 92603

May **, 3pm at Beach Cities Midwifery

23141 Moulton Pkwy #108, Laguna Hills, CA 92653

June 20th, 3pm at South Coast Midwifery

6817 Quail Hill Pkwy, Irvine, CA 92603

Orange County's in-home concierge therapies for pregnancy, postpartum, & pelvic conditions

You can also reach us at:

whitney@restoredphysique.com

Ph: 262-391-7943

 

Copyright 2015 Whitney Sippl DBA Restored Physique Physical Therapy & Wellness