Prenatal Prep Class Intro

Restored Physique Physical Therapy & Wellness was created to deliver PT services to women in their homes during pregnancy & postpartum, but also for any women experiencing pelvic conditions at any point in their life.  In many countries physical therapy is standard of care for women throughout pregnancy and for healing after delivery.  There are many conditions related to pregnancy and the postnatal periods that are often considered "normal" here in the US; however, although symptoms like back/pelvic pain, diastasis, incontinence, pelvic pressure, scar pain, or painful intercourse are common, they are NOT normal and there is hope and healing available.  These symptoms can even be addressed years after having babies! 

This home-based service was initially created after meeting hundreds of women at my free "Postnatal Rejuvenation" classes around Orange County. I have been approached on many occasions after each class by new moms that wanted me to see them in their homes.  If you have children already, you probably know how difficult it is to leave the home in a timely manner, especially if you have a set appointment time scheduled for a doctor's visit.  It's also more difficult to bring children with you to appointments, so through this service moms won't have to leave their home or babies, and it allows children to stay in their familiar home environment while I work with mom.  This convenience is also available to anyone experiencing pelvic or abdominal symptoms regardless of what phase of their life they are in. 


The common conditions I treat are:

  • Scar pain or restrictions (Cesarean, perineal, abdominal scars)

  • Urinary incontinence

  • Urinary or bowel urge or frequency

  • Pelvic pressure/heaviness

  • Painful intercourse

  • Abdominal separation (Diastasis Recti)

  • Poor posture

  • Difficulty walking or lifting

  • Back pain

  • Pubic bone pain

  • Tailbone pain

Another benefit of having physical therapy at home is that I can evaluate your functioning in your daily environment, which you can't get in a clinic setting.  I can assess how you lift and move your baby in and out of the crib, stroller, bathtub, swing, etc. and also help you set up a “feeding station” with ideal posture and support.  During pregnancy we can review optimal labor positions in the environment that you will likely spend the majority of your labor - your home.

Due to increased requests from moms outside of Orange County, I will now be offering visits at a clinic in Costa Mesa 1 day a week for anyone who lives outside of Orange County or anyone that would prefer a clinic environment.  It is at Megan Joyce Wellness, 2900 Bristol St, Building J, Suite 106, Costa Mesa, CA.  

I look forward to helping you overcome any bodily discomforts or symptoms during and after pregnancy and helping you heal and get your body back after baby!

-Whitney Sippl, DPT, WCS (and mom!)

Physical therapy services in your home for pregnancy, postpartum, and pelvic conditions.

A message from Dr. Whitney

Online Postpartum Physical Recovery Class Intro

For more information about the topics covered in this class or to view the full class, please click here

Online Prenatal Physical Health & Labor Prep Class Intro

Services offered at your home throughout Orange County


By appointment only.  Please use the contact form if you would like more information, have questions, or would like to schedule an appointment.


Available Services

In addition to these classes, I enjoy speaking regularly as a guest expert for The New Mom School, am a guest speaker for mom's groups throughout OC, provide inservices for various Midwifery, Doula, and OBGYN offices and meetings, teach prenatal and postnatal fitness instructors, and speak around the country for MommyCon.  Please contact me if you would like to have me speak or provide an interview for any of your needs.

Available Services

For more information about the topics covered in this class or to view the full class, please click here

Copyright 2015 Whitney Sippl

  • Facebook App Icon
  • LinkedIn App Icon
  • Instagram Basic Black

Like us on facebook!